Posts by MCH
7 Fun Breathing Exercises for Kids That Actually WORK!
If you are considering the benefits of a deep breathing practice or want to learn more about breathing exercises for kids that can promote calm and reduce anxiety, you’re at the right place! https://www.yoremikids.com/news/best-breathing-exercises-for-kidsRead More
These 10 Breathing Exercises Can Help You Feel Calmer Right Now
While you can’t necessarily eliminate the laundry list of stressors going on in the world right now, you can implement strategies to help manage your own emotions to decrease your anxiety. And there’s something you already do all day, every day, that is an excellent tool to tap into: your breath. https://www.womenshealthmag.com/health/a39286766/breathing-exercises-for-anxiety/Read More
6 Habits to Help Athletes Improve Mental Health
Maintaining mental health is as much of a habit as any other wellness routine like brushing your teeth. For athletes, where pressure is a constant presence, it’s incredibly important to have a mental wellness routine.Read More
How Coach Saban Helps Athletes Manage Pressure, Mental Health
University of Alabama coach Nick Saban, who has produced more NFL first-round draft picks than any other college coach, sits down with NBC’s Stephanie Gosk for an exclusive conversation on how he’s helping athletes play their best while taking care of their mental health. https://www.today.com/video/coach-nick-saban-on-efforts-to-address-mental-health-for-athletes-147810373903Read More
What Can Coaches Do to Support Athlete’s Mental Health?
In a group of 100 coaches, how many of them would raise their hand when asked the question, “do your athletes struggle with mental health?”. Pick a number; how many would actually raise their hand? https://www.everythingathletes.com/everything-athletes-blog/what-can-coaches-do-for-mental-healthRead More
Mental Health in Sport: a Guide for Coaches and Athletes
When compared to the general population, athletes are more likely to be psychologically distressed. So what can they, and the people around them, do to monitor and improve their mental health?Read More