These 10 Breathing Exercises Can Help You Feel Calmer Right Now

While you can’t necessarily eliminate the laundry list of stressors going on in the world right now, you can implement strategies to help manage your own emotions to decrease your anxiety. And there’s something you already do all day, every day, that is an excellent tool to tap into: your breath.

https://www.womenshealthmag.com/health/a39286766/breathing-exercises-for-anxiety/

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