For Athletes

If you are considering the benefits of a deep breathing practice or want to learn more about breathing exercises for kids that can promote calm and reduce anxiety, you’re at the right place! https://www.yoremikids.com/news/best-breathing-exercises-for-kids

While you can’t necessarily eliminate the laundry list of stressors going on in the world right now, you can implement strategies to help manage your own emotions to decrease your anxiety. And there’s something you already do all day, every day, that is an excellent tool to tap into: your breath. https://www.womenshealthmag.com/health/a39286766/breathing-exercises-for-anxiety/

Maintaining mental health is as much of a habit as any other wellness routine like brushing your teeth. For athletes, where pressure is a constant presence, it’s incredibly important to have a mental wellness routine.